If your body craves a hot shower in the morning, you’re not alone. Most people crank the knob up to feel the rush of warm water in the morning. But did you know that cold showers should also have a place in your routine? That’s right—cold showers. That’s the kind of thing you hate to do when you’re the last person up in the morning โปรโมชั่น ufabet. But if you give them a fair chance, you might find that you like the way they feel after a cold shower. No matter how you feel about either type of shower, research shows that both hot and cold showers have health benefits that you should know about.
How is taking a warm shower good for your health?
1. Helps relieve cold and respiratory symptoms. Standing in a warm shower, allowing the steam to envelop your body, is a long-standing natural way to relieve cold and cough symptoms. The heat from the water and steam can help:
- Open the airway: Helps to make breathing easier.
- Makes phlegm easier to clear: Helps relieve nasal congestion.
- Helps cleanse the nasal cavity: Helps reduce nasal congestion.
2. Helps reduce acne problems. Taking a warm shower can help open the pores, allowing dirt and oil to come out.
3. Helps to relax. Soaking in warm water helps to relieve muscle tension and reduce fatigue very well. The study found that those who took a warm bath felt less stressed, had less pain and had better mental health.
Taking hot showers can be harmful to your skin.
- Dry skin: Dr. Jacqueline Shaffer says hot water damages the keratin cells in the epidermis, the outermost layer of the skin. This damage causes the skin to dry out and prevents it from retaining moisture.
- May worsen certain skin conditions: Higher temperatures cause the skin to become drier and can worsen skin conditions such as psoriasis.
- It can cause itching: Heat can trigger mast cells (which contain histamine) to release chemicals into the skin, causing itching, says Dr. Adam Friedman.
- May increase blood pressure: If you have high blood pressure or cardiovascular disease, taking a hot shower can make these conditions worse.